Ahh, RunnersWorld, my old pal. You have been there with me since I laced up my first pair of Asics and hit the trail for the first time. So many memories, so much advice, and more to come, I'm sure. The article, The Ten Laws of Injury Prevention, written by Amby Burfoot in the March 2010 issue was no exception and is a must-read for any runner.
Burfoot not only provides valuable tips, but reasoning backed up by running-injury experts and advice on how to properly and effectively apply the advice. I really appreciated the "Action Plan" portions of each "law" because it gave a clear example instead of leaving me wondering, "I wonder if this is what she meant."
After reading this article, I am motivated to up my stength training, as I think that might be to blame for some recent discomfort in my training.
To the gym!!
Dodge
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